Microwaves have become an essential appliance in most modern kitchens, and for good reason. They are quick, convenient, and can be used to cook or reheat a variety of dishes. Get the most out of your appliance with our essential microwave tips that you need to know.
Quick cooking: A microwave is known for its speed. It can cook or reheat food in a matter of seconds or minutes, which can save you a lot of time when you are in a hurry.
Convenience: Microwaves are incredibly convenient. You can quickly heat up leftovers, cook frozen meals, or even make popcorn without much effort.
Energy efficient: Compared to other cooking methods, microwaves are relatively energy-efficient. They use less electricity than a traditional oven and they don't heat up your kitchen, which can help reduce your cooling costs in the summer.
Saves counter space: Microwaves take up less space on your countertop than other appliances like ovens and stovetops, making them an ideal choice for small kitchens or apartments.
Easy to use: Microwaves are generally easy to operate. Most models come with pre-set buttons for specific foods, making it easy to get the cooking time and temperature right.
Preserves nutrients: Microwaving food can preserve more nutrients than other cooking methods because it cooks food quickly and with minimal water.
Versatility: Microwaves can be used for a wide range of cooking tasks, from reheating food to steaming vegetables to cooking meat.
Microwaves are a convenient and easy-to-use appliance, but there are certain dos and don'ts to keep in mind.
Microwave power levels refer to the amount of energy that the microwave oven emits during cooking. Microwaves typically have several power level settings, usually ranging from 1 to 10 or low to high. Each power level corresponds to a specific percentage of the oven's maximum power output.
When you select a power level, the microwave oven will adjust the amount of energy it emits during cooking to match that level. For example, if you select a power level of 50%, the microwave oven will emit 50% of its maximum power output. This means that the food will cook more slowly and evenly, allowing you to cook delicate foods like fish or vegetables without overcooking or drying them out.
Higher power levels are typically used for cooking or reheating foods that require more heat, such as meats, casseroles, or soups. Lower power levels are typically used for defrosting, reheating leftovers, or cooking delicate foods that require gentler heat.
Microwave power levels are not standardised across different models or brands of microwaves. The power output of a microwave oven can vary depending on its wattage, size and other factors. Check your microwave's owner's manual for recommendations on cooking times and power levels for different foods.
By adjusting the power level of your microwave oven, you can customize the cooking process to suit the needs of the food you're preparing, resulting in better-tasting, evenly cooked dishes.
Cooking times can vary widely depending on:
To ensure that your food is cooked safely and thoroughly, always use a food thermometer. Stir or rotate the food during cooking to promote even heating and prevent hot spots.
We recommend starting with a shorter cooking time and checking the food frequently. You can always add more time if necessary, but it's much harder to undo overcooked or burnt food.

1. Baked potato: Pierce the potato several times with a fork, then cook on high for 5-7 minutes per potato.
2. Frozen vegetables: Cook on high for 3-5 minutes, stirring halfway through cooking.
3. Chicken breast: Place in a microwave-safe dish with a lid and cook on high for 4-6 minutes per breast.
4. Fish fillet: Place in a microwave-safe dish with a lid and cook on high for 3-4 minutes per fillet.
5. Rice: Combine rice and water in a microwave-safe dish with a lid, and cook on high for 10-12 minutes.
6. Popcorn: Follow the instructions on the popcorn packaging for microwave cooking.
Handy tip: Remember to unplug your microwave before cleaning it and never use abrasive cleaners or scrubbers that could damage the interior.
Care and maintenance of your appliance will ensure it functions at its best. Occasionally you may need to replace common microwave parts and tackle simple repairs. You can find an extensive range of microwave spare parts at Statewide Appliance Spares including:
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